Once again, I’ve fucked up. Haven’t been eating enough and been doing too much cardio. Got by body composition checked and I’ve actually gained two pounds in fat, while my weight loss has been from losing FOUR pounds of muscle and two from water. WTF. I thought it was just keto working, but nope.
I know better, too. I know i need to eat more and lift way more, not burn a shit ton and eat at a huge deficit. I don’t know how i got into this bad way. I’m paying for it now. Time to start again.